Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.Today it is practiced in various forms around the world and continues to grow in popularity.The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”
