Hiking improves health as well as quality of life. One great way to improve health and to reduce chances of developing health concerns is to get outside and TAKE A HIKE! Hiking is a powerful cardio workout that can Lower the risk of heart disease. Improve the blood pressure and blood sugar levels. also walking a long distance is a weight-bearing exercise. Shri Subhash A. Shirodkar, MLA of Shiroda along with BJP mandal and Panch members participated hike conducted by students of School of Symbiosis, Shiroda at Siddhanath Parvat , Borim.