Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation. Sun Salutation pose is a 12 step pose. Surya Namaskar rejuvenates your body, refreshes your mind and gives you the awesome feeling of energy throughout the day. So, that’s the reason, why we perform Surya Namaskar in the morning. School of Symbiosis staff as wells students perform suryanamskar morning 15 minutes every day.
